Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples are an irresistible side dish that combines the natural sweetness of apples with the earthy flavor of carrots, all enveloped in a tangy maple-dijon glaze. This vibrant dish not only elevates any meal but also showcases stunning colors on your plate. Perfect for family dinners, holiday gatherings, or potlucks, these roasted veggies deliver a delightful balance of flavors that will impress your guests. Quick to prepare and packed with nutrients, this recipe is a go-to option for anyone looking to add a touch of wholesome goodness to their table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large carrots
- 3 large apples
- 1 onion
- 5 cloves garlic (or 1 teaspoon garlic powder)
- ¼ cup olive oil (or aquafaba)
- ¼ cup maple syrup
- 3 tablespoons stone-ground dijon mustard
- Salt and pepper to taste
- Fresh thyme
Instructions
- Preheat your oven to 425°F (220°C).
- Core and chop the apples into ½” cubes. Slice the carrots into ¼” thick pieces. Dice the onion and finely chop the garlic.
- In a mixing bowl, whisk together olive oil, maple syrup, dijon mustard, salt, black pepper, and thyme until smooth.
- Add chopped carrots, apples, onions, and garlic to the glaze; toss until evenly coated.
- Spread the mixture on a baking sheet in a single layer.
- Roast for 15 minutes; flip and roast for another 10-15 minutes until tender and caramelized.
Nutrition
- Serving Size: 1 cup (145g)
- Calories: 165
- Sugar: 12g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
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