Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Discover the Mediterranean Keto Ground Chicken Skillet with Olives and Feta, a quick and flavorful dish perfect for busy weeknights or casual gatherings. This vibrant one-pan meal features tender ground chicken sautéed with fresh vegetables, tangy feta cheese, and briny olives. With its rich combination of spices, this healthy option is high in protein and low in carbs, making it an ideal fit for your keto lifestyle. Ready in just 30 minutes, you can enjoy a satisfying dinner without sacrificing flavor or nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (red or green)
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Juice of half a lemon
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground chicken and cook until browned (6-8 minutes), breaking it apart as it cooks.
- Stir in onion and garlic; sauté until onion is translucent (2-3 minutes).
- Add bell pepper, oregano, smoked paprika, cumin, salt, and pepper; cook for another 3-4 minutes.
- Mix in cherry tomatoes and olives; let simmer for about 5 minutes.
- Sprinkle feta cheese on top and allow it to melt slightly.
- Remove from heat; stir in parsley and lemon juice before serving warm.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg