Mexican Baked Eggs (One Skillet)

Mexican Baked Eggs (One Skillet) are a delightful way to start your day or enjoy a cozy dinner. This vibrant dish combines the warmth of Mexican flavors with the simplicity of one-skillet cooking. Perfect for families or entertaining, these baked eggs offer a nutritious boost with low calories and high protein, making them an excellent choice for health-conscious individuals. Whether you serve them for breakfast, brunch, or dinner, this recipe is sure to impress.

Why You’ll Love This Recipe

• Quick Preparation: With just 5 minutes of prep time, you can have a delicious meal ready in no time.
• One-Skillet Wonder: Enjoy easy cleanup thanks to cooking everything in one skillet.
• Flavor-Packed: The combination of jalapeños, cumin, and cheese creates a mouthwatering flavor that will make your taste buds dance.
• Versatile Serving Options: Serve with tortillas, salsa, or yogurt for a customizable experience everyone will love.
• Health-Conscious Choice: Low in calories and high in protein, this dish fits perfectly into a balanced diet.

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Tools and Preparation

To create this flavorful meal, you’ll need some essential tools. Gathering everything beforehand makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Skillet (ovenproof)
• Spatula
• Knife
• Cutting board

Importance of Each Tool

• Skillet (ovenproof): Allows for seamless transition from stovetop to oven, ensuring even cooking throughout.
• Spatula: Perfect for mixing ingredients and serving without damaging your skillet.
• Knife: A good knife ensures easy chopping of vegetables like onions and jalapeños.
• Cutting board: Provides a safe surface for food preparation.

Ingredients

Mexican Baked Eggs are cooked in one skillet and make a delicious breakfast or dinner! Low calorie and high protein, it’s the perfect healthy meal.

Vegetables and Spices

• 1/2 large jalapeno (diced)
• 1 small onion (finely diced)
• 1 tsp olive oil (depending on the pan)
• 1/2 tsp ground cumin
• 1/4 tsp cayenne pepper

Base Ingredients

• 1 14.5 oz. can Fire roasted diced tomatoes with juice (do not drain)
• 1 15 oz. can black beans (rinsed and drained well)
• 1 4 oz. can diced green chiles

Eggs and Cheese

• 6 large eggs
• 2 ounces colby jack cheese (shredded)

For Serving

• Whole wheat/corn tortillas
• Chopped cilantro or chives for garnish (if desired)
• Sour cream or Greek yogurt for garnish (if desired)

How to Make Mexican Baked Eggs (One Skillet)

Get ready to create your new favorite dish with these step-by-step instructions!

Step 1: Preheat the Oven

Preheat your oven to 450°F to ensure it’s hot when you’re ready to bake the eggs.

Step 2: Sauté the Vegetables

Heat olive oil in your skillet over medium heat.
1. Add the diced onions and jalapeños.
2. Sauté for about 2 minutes until they start to soften.
3. Stir in ground cumin and cayenne pepper; cook for an additional 2-3 minutes.

Step 3: Combine Base Ingredients

Add the fire-roasted diced tomatoes with their juice, black beans, and green chiles into the skillet.
1. Stir well to combine everything.
2. Let it simmer on low heat for about 15-20 minutes until slightly thickened.

Step 4: Add Eggs

Use the back of a spoon to create small pockets in the mixture.
1. Crack an egg into each pocket carefully.
2. Spoon more of the mixture around the eggs while avoiding covering the yolks.

Step 5: Bake Until Set

Transfer your skillet to the oven.
1. Bake for approximately 5 minutes until egg whites are set but yolks remain soft.
2. Carefully switch your oven setting to broil.

Step 6: Broil with Cheese

Sprinkle shredded colby jack cheese over the top.
1. Broil for about 1-3 minutes until cheese is melted and bubbly.

Step 7: Serve Hot

Remove from oven when yolks are still soft or cook longer if preferred firmer yolks. Serve hot with whole wheat/corn tortillas on the side along with optional salsa and sour cream or Greek yogurt!

How to Serve Mexican Baked Eggs (One Skillet)

Mexican Baked Eggs are a versatile dish that can be enjoyed in various ways. Whether for breakfast, brunch, or dinner, these flavorful eggs can be paired with different sides and toppings to elevate your meal.

With Tortillas

• Whole Wheat Tortillas: Soft and healthy, perfect for scooping up the eggs.
• Corn Tortillas: A traditional choice that adds a lovely flavor.

Topped with Fresh Herbs

• Chopped Cilantro: Adds a fresh, zesty flavor and enhances presentation.
• Chives: Delicate onion notes complement the richness of the eggs.

Served with Creamy Accents

• Sour Cream: A classic accompaniment that provides rich creaminess.
• Greek Yogurt: A healthier option with a tangy twist.

Accompanied by Salsa

• Fresh Salsa: Bright flavors from tomatoes, onions, and cilantro enhance the dish.
• Avocado Salsa: Creamy avocado mixed with spices offers a delicious contrast.

How to Perfect Mexican Baked Eggs (One Skillet)

To achieve the best results with your Mexican Baked Eggs, keep these tips in mind. Simple adjustments can make a big difference!

• Choose the right skillet: Using an oven-safe skillet allows you to cook and bake in one pan, making cleanup easier.
• Control the heat: Keep your mixture at a low simmer to develop flavors without burning.
• Timing is key: Watch the eggs closely under the broiler to avoid overcooking; you want runny yolks!
• Customize your toppings: Feel free to add extra veggies or spices according to your taste preferences for more variety.

Best Side Dishes for Mexican Baked Eggs (One Skillet)

Pairing side dishes with Mexican Baked Eggs enhances the meal experience. Here are some great options that complement this dish beautifully.

1. Refried Beans: Creamy and savory beans provide additional protein and fiber.
2. Avocado Slices: Fresh avocado adds healthy fats and balances out the meal.
3. Guacamole: A flavorful dip that pairs well with eggs and adds creaminess.
4. Rice: Cilantro lime rice offers a refreshing contrast to the spiced eggs.
5. Grilled Vegetables: Zucchini, bell peppers, or asparagus contribute additional nutrients and texture.
6. Fruit Salad: A light fruit salad brings freshness and sweetness to balance the savory flavors.

Common Mistakes to Avoid

Cooking Mexican Baked Eggs (One Skillet) can be simple, but some common mistakes may hinder your results. Here are a few to keep in mind.

• Overcooking the eggs: It’s easy to let the eggs cook too long, resulting in a hard yolk. Keep an eye on them and remove them from the oven while they are still slightly runny for the best texture.
• Not seasoning properly: A lack of seasoning can lead to bland flavors. Make sure to taste your mixture before adding the eggs and adjust with salt and pepper as needed.
• Using a non-ovenproof skillet: If your skillet can’t go in the oven, it could ruin the recipe. Use a cast iron or another oven-safe pan for best results.
• Skipping the simmer step: Letting the tomato and bean mixture simmer is essential for developing flavor. Don’t rush this process; aim for at least 15 minutes.
• Ignoring garnishes: Garnishes like cilantro or sour cream add flavor and freshness. Don’t skip these; they elevate your dish significantly.
• Serving without sides: Whole wheat or corn tortillas complement this dish perfectly. Always serve with something to scoop up those delicious eggs!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last for up to 3 days in the refrigerator.

Freezing Mexican Baked Eggs (One Skillet)

• Cool completely before freezing.
• Use freezer-safe containers or bags; they can be frozen for up to 2 months.

Reheating Mexican Baked Eggs (One Skillet)

• Oven: Preheat your oven to 350°F, cover with foil, and heat until warmed through.
• Microwave: Place in a microwave-safe dish, cover lightly, and heat for 1-2 minutes, checking frequently.
• Stovetop: Heat gently in a skillet over low heat, stirring occasionally until warmed.

Frequently Asked Questions

Here are some frequently asked questions about Mexican Baked Eggs (One Skillet) that may help you perfect your cooking experience.

Can I make Mexican Baked Eggs (One Skillet) ahead of time?

Yes, you can prepare the mixture ahead of time and store it in the fridge. Just add the eggs before baking.

What can I substitute for black beans?

You can use pinto beans or chickpeas if you prefer an alternative legume in your Mexican Baked Eggs.

Is this recipe suitable for meal prep?

Absolutely! Mexican Baked Eggs (One Skillet) are great for meal prep as they hold up well in storage.

Can I add more vegetables to this recipe?

Definitely! Feel free to add bell peppers, spinach, or zucchini for added nutrition and flavor.

Final Thoughts

Mexican Baked Eggs (One Skillet) offer a delightful blend of flavors that makes them perfect for breakfast or any meal of the day. Their versatility allows for customization, so feel free to add your favorite ingredients or spices. Enjoy this healthy and satisfying dish that everyone will love!