Mexican Baked Eggs (One Skillet)
Mexican Baked Eggs (One Skillet) deliver a vibrant and flavorful start to your day or a cozy dinner option. This healthy dish combines the essence of Mexican cuisine with the ease of one-pan cooking, offering low calories and high protein in each serving. Loaded with jalapeños, tomatoes, and black beans, topped with melted cheese, these baked eggs not only satisfy your taste buds but are also nutritious. Ideal for breakfast, brunch, or dinner, this recipe is perfect for families and gatherings. Serve it alongside tortillas or yogurt for a delightful and customizable experience!
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1/2 large jalapeño (diced)
- 1 small onion (finely diced)
- 1 tsp olive oil
- 1 can fire-roasted diced tomatoes
- 1 can black beans (rinsed and drained)
- 1 can diced green chiles
- 6 large eggs
- 2 oz colby jack cheese (shredded)
Instructions
- Preheat the oven to 450°F.
- Heat olive oil in an ovenproof skillet over medium heat.
- Sauté onions and jalapeños for about 2 minutes; add cumin and cayenne.
- Stir in tomatoes, black beans, and green chiles; simmer for 15-20 minutes.
- Create pockets in the mixture and crack eggs into them.
- Bake until egg whites are set (about 5 minutes), then sprinkle cheese on top and broil until melted (1-3 minutes).
- Serve hot with tortillas.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 370mg
Find it online: https://nobakemagic.com/mexican-baked-eggs-one-skillet/