One-Minute, 100-Calorie Protein Brownie
Indulge your sweet cravings without the guilt with the One-Minute, 100-Calorie Protein Brownie! This quick and easy recipe delivers a rich chocolate flavor and fluffy texture, making it the perfect snack or post-workout treat. With just three simple ingredients, you can whip up this delicious dessert in no time—ideal for busy days at home or the office. Customize it to your liking by adding nuts, spices, or your favorite protein flavors. In under two minutes, you’ll have a warm and satisfying brownie that’s low in calories but high in protein. Enjoy it solo without any leftovers!
- Prep Time: 2 minutes
- Cook Time: 1.5 minutes
- Total Time: 0 hours
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
Ingredients
Scale
- 1/4 cup (60g) canned pumpkin
- 1/2 scoop (16g) vanilla protein powder
- 1 tablespoon (5g) unsweetened dark cocoa powder
- 1–2 teaspoons granulated sugar substitute (optional)
Instructions
- In a mug or bowl, mix the vanilla protein powder, unsweetened dark cocoa powder, and optional sugar substitute until well combined.
- Add canned pumpkin to the dry mixture and stir until smooth. Optionally transfer to another mug sprayed with nonstick cooking spray for easy release.
- Microwave on high for 1-1.5 minutes for one serving or adjust to 2-2.5 minutes if making more. Keep an eye on it to prevent overflow.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 0g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://nobakemagic.com/one-minute-100-calorie-protein-brownie/