One Pot Keto Tuna Casserole
Experience the comforting flavors of One Pot Keto Tuna Casserole, a delightful low-carb dish that’s perfect for family dinners or meal prep. This creamy casserole combines tender tuna with a rich blend of cheeses and fresh vegetables, all baked together in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 (5 oz) cans of tuna in water (drained)
- 3 oz bell pepper (chopped)
- 1 small onion (chopped)
- 3 tbsp avocado oil mayonnaise
- 3 oz mozzarella cheese (shredded)
- 3 oz cottage cheese (or ricotta)
- Optional: 1/4 tsp red pepper flakes
- 1/4 tsp garlic salt
Instructions
- Preheat the oven to 350°F and prepare a 5×9-inch baking pan by spraying it with cooking oil.
- In a mixing bowl, combine drained tuna, chopped bell pepper, onion, mayonnaise, mozzarella cheese, and cottage cheese. Add red pepper flakes and garlic salt if desired.
- Transfer the mixture to the prepared baking pan and bake for 20-25 minutes until the top is golden brown and the cheese has melted.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 1g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2.3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://nobakemagic.com/one-pot-keto-tuna-casserole/