Pumpkin Overnight Oats
Start your day with a wholesome and delightful Pumpkin Overnight Oats Recipe that captures the essence of autumn in every bite. This easy-to-make breakfast combines creamy pumpkin puree with warm spices, creating a deliciously rich flavor that is perfect for busy mornings or as a satisfying snack. Simply prepare it the night before, let the flavors meld in the refrigerator, and wake up to a nutritious meal ready to enjoy. With endless topping options and customizable ingredients, this recipe is not only versatile but also packed with nutrients to fuel your day.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 2 tbsp pumpkin puree
- ¼ tsp pumpkin pie spice
- ½ cup oats (old-fashioned or gluten-free)
- 1 tsp chia seeds
- ½ cup plant-based milk (oat, soy, or nut-based)
- 2 tbsp pure maple syrup
- Optional: Roasted pecans for topping
Instructions
- In an 8-oz glass Mason jar, combine pumpkin puree, pumpkin pie spice, and 1 teaspoon of sweetener. Mix well.
- Add oats, chia seeds, milk, and remaining sweetener to the jar. Stir until fully incorporated.
- Seal the jar and refrigerate for at least 4 hours or overnight.
- Before serving, stir again and top with toasted pecans if desired. Enjoy!
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 320
- Sugar: 14g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://nobakemagic.com/pumpkin-overnight-oats-recipe/