Skinny Low-Fat Chicken Fettuccine Alfredo
Enjoy flavorful Skinny Low-Fat Chicken Fettuccine Alfredo that’s light on calories but rich in taste. Try this delicious recipe today!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Stovetop
- Cuisine: Italian
Ingredients
Scale
- 2 to 3 Chicken Breasts
- Olive Oil
- 1 teaspoon Garlic Salt
- 1/2 teaspoon Pepper
- 1 Tablespoon Butter
- 1 to 2 Garlic Cloves (minced)
- 2 Tablespoons Flour
- 1 cup Chicken Broth
- 1 cup 1% or 2% Milk
- 3/4 cup High-Quality Parmesan Cheese (grated or shaved)
- 1/4 to 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 8 to 9 ounces Fettuccine Noodles
Instructions
- Marinate the chicken in olive oil, garlic salt, and pepper for at least 30 minutes.
- Grill chicken on medium heat until fully cooked (about 5-6 minutes per side). Allow to rest before slicing.
- In a skillet, melt butter and sauté minced garlic. Stir in flour to form a paste; gradually add chicken broth while whisking.
- Add milk and simmer until thickened. Stir in parmesan cheese until melted; season with salt and pepper.
- Cook fettuccine according to package instructions; toss with sauce.
- Serve fettuccine topped with sliced grilled chicken.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg