Spinach, Lentil, and Butter Bean Soup
Indulge in a warm and nourishing bowl of Spinach, Lentil, and Butter Bean Soup. This hearty vegan dish is brimming with plant-based protein and fiber, making it an ideal choice for a satisfying meal. Packed with vibrant spices like cumin and smoked paprika, this soup not only warms the body but also delights the senses. Quick to prepare and budget-friendly, it’s perfect for meal prep; enjoy it fresh or savor the flavors after a day in the fridge. Discover how easy it is to whip up this comforting soup that will surely become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 cup green or brown lentils, rinsed
- 1 can (15 oz) butter beans, drained and rinsed
- 6 cups vegetable broth
- 4 cups fresh spinach, chopped
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp ground turmeric
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion; sauté for 5-7 minutes until soft.
- Stir in minced garlic; cook for an additional minute until fragrant.
- Add lentils, vegetable broth, cumin, smoked paprika, and turmeric.
- Bring to a boil; reduce heat and simmer for 20-25 minutes until lentils are tender.
- Stir in butter beans and spinach; simmer for another 5 minutes until spinach wilts.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 286
- Sugar: 2g
- Sodium: 690mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://nobakemagic.com/spinach-lentil-and-butter-bean-soup/