Strawberries and Cream Protein Pancakes
Enjoy fluffy Strawberries and Cream Protein Pancakes! This quick recipe is packed with protein and flavor. Try this delightful breakfast today!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Approximately 3 pancakes 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1/4 cup oat flour
- 1 scoop whey protein
- 1 tbsp cornstarch
- 1/4 tsp baking powder
- 1/4 cup liquid egg whites
- 1/3 cup fat-free Greek yogurt
- 1–2 tbsp water
- 3 drops red food coloring
- 1/2 tbsp white chocolate chips
- 1 strawberry
- fat-free whipped cream
- light pancake syrup
Instructions
- In a mixing bowl, combine oat flour, protein powder, cornstarch, and baking powder.
- In another bowl, mix liquid egg whites, Greek yogurt, water, and food coloring.
- Pour wet ingredients into dry mixture; stir until just combined.
- Preheat a nonstick pan over medium heat.
- Cook 1/4 cup of batter for 1-2 minutes on each side until bubbles form.
- Serve topped with sliced strawberries and whipped cream if desired.
Nutrition
- Serving Size: 1 pancake (60g)
- Calories: 130
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg