Strawberries and Cream Protein Pancakes
Indulge in the delightful taste of Strawberries and Cream Protein Pancakes, a perfect blend of sweetness and nutrition for breakfast enthusiasts. These pancakes are light, fluffy, and packed with protein, ensuring you enjoy a guilt-free treat that fuels your day. Ideal for busy mornings or special occasions like Valentine’s Day, this recipe offers a quick solution without compromising on flavor. Customize your pancakes with vibrant toppings such as fresh strawberries or whipped cream to create a colorful and satisfying meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2 (approximately four pancakes) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1/4 cup oat flour
- 1 scoop whey/casein protein blend
- 1 tbsp cornstarch
- 1/4 tsp baking powder
- 1/4 cup liquid egg whites
- 1/3 cup fat-free Greek yogurt
- Optional: white chocolate chips, strawberries, fat-free whipped cream
Instructions
- In a mixing bowl, combine oat flour, protein powder, cornstarch, and baking powder.
- In a separate bowl, whisk together liquid egg whites, Greek yogurt, water, and food coloring.
- Pour wet ingredients into dry ingredients and mix gently until just combined.
- Heat a nonstick pan over medium heat and pour 1/4 cup of batter for each pancake.
- Cook for 1-2 minutes per side until golden brown; add toppings before serving.
Nutrition
- Serving Size: 2 pancakes (150g)
- Calories: 298
- Sugar: 6g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 10mg
Find it online: https://nobakemagic.com/strawberries-and-cream-protein-pancakes/