Sweet Potato and Apple Soup
Warm, inviting, and bursting with flavor, Sweet Potato and Apple Soup is the perfect comfort food for any season. This creamy soup combines the natural sweetness of sweet potatoes and apples, creating a deliciously smooth texture without dairy. Ideal for both lunch or dinner, it’s not just nutritious; it’s also easy to make—ready in under 40 minutes! Whether you’re hosting a cozy gathering or enjoying a quick weeknight meal, this soup will surely satisfy everyone at the table. Pair it with crusty bread or a fresh salad for a complete dining experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 5 cups sweet potato (peeled and cubed)
- 1 cup apple (Gala or Golden Delicious recommended)
- 1 tbsp olive oil
- 1 shallot (chopped)
- 3 1/2 cups low sodium vegetable broth
- 1/8 tsp fresh nutmeg
- 1/4 tsp cinnamon
- Pinch kosher salt
- Fresh pepper (optional)
- Maple syrup (add a touch if desired to achieve optimal sweetness level)
Instructions
- Heat olive oil in a medium-sized soup pan over medium heat until shimmering.
- Sauté chopped shallots until translucent (about 3-4 minutes).
- Add sweet potatoes and apples with a pinch of salt; sauté for an additional 3 minutes.
- Pour in enough vegetable broth to cover the vegetables and bring to a gentle simmer.
- Simmer until sweet potatoes and apples are soft (15-20 minutes).
- Blend the soup until smooth using an immersion blender, adding more broth if needed.
- Stir in fresh nutmeg, cinnamon, and adjust sweetness with maple syrup if desired.
- Serve warm or store leftovers in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 205
- Sugar: 10g
- Sodium: 270mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://nobakemagic.com/sweet-potato-and-apple-soup/