Tex-Mex Keto Squash Casserole
Indulge in the creamy, cheesy delight of Tex-Mex Keto Squash Casserole, a low-carb dish that elevates any meal. This flavorful casserole combines fresh summer squash with sharp cheddar cheese, zesty Rotel tomatoes, and a hint of sour cream for a rich texture that everyone will love. It’s perfect for family dinners, potlucks, or holiday gatherings, appealing to both keto dieters and those simply seeking a delicious side. With minimal prep and cooking time, this dish is easy to make and even easier to enjoy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 pounds summer squash, sliced
- 1 cup diced onion
- 1 can Rotel tomatoes (drained)
- 1 ½ cups grated cheddar cheese (reserve ½ cup for topping)
- ½ cup sour cream
- ½ cup mayonnaise
- 1 tsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat the oven to 350°F.
- In a large skillet, heat olive oil over medium heat. Sauté sliced squash and diced onion until tender (8-10 minutes). Drain excess liquid.
- In a mixing bowl, combine the drained squash mixture with Rotel tomatoes, cheddar cheese (except reserved), sour cream, mayonnaise, salt, and pepper.
- Transfer mixture to a casserole dish; top with reserved cheese.
- Bake for 20-30 minutes until bubbly and golden brown. Let rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 40mg
Find it online: https://nobakemagic.com/tex-mex-keto-squash-casserole/