Vegan Lasagna Roll Ups
Indulge in the delightful flavors of Vegan Lasagna Roll Ups, a refreshing twist on traditional lasagna. These roll-ups are stuffed with a creamy mixture of hummus, fresh spinach, and savory mushrooms, all enveloped in tender lasagna noodles. Perfect for family dinners or casual gatherings, they offer a comforting dish that’s quick to prepare. In under an hour, you can whip up these nutritious roll-ups that cater to plant-based diets without sacrificing taste. Enjoy them alone or pair with your favorite sides for a satisfying meal everyone will love!
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1/2 tbsp oil
- 1 onion (diced)
- 3 garlic cloves (minced)
- 1 small can mushrooms (sliced)
- 1/2 tbsp soy sauce
- 3.5 oz fresh spinach
- 1 1/2 cups marinara sauce
- 6–8 lasagna noodles
- 1 2/3 cups hummus
- 7 oz vegan cheese
Instructions
- Cook the lasagna noodles in boiling salted water until al dente; drain and set aside.
- In a skillet, heat oil over medium heat and sauté onion, garlic, and mushrooms for about 4 minutes. Add soy sauce and spinach; cook briefly until wilted.
- Stir hummus into the vegetable mixture and adjust seasoning as desired.
- Preheat your oven to 360°F (180°C) and spread marinara sauce in a baking dish.
- Spread the hummus filling on each noodle, roll them up tightly, and place seam-side down in the dish.
- Top with remaining marinara sauce and sprinkle with vegan cheese.
- Bake for 20-25 minutes until heated through.
Nutrition
- Serving Size: 1 roll (150g)
- Calories: 290
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://nobakemagic.com/vegan-lasagna-roll-ups/