Vegan Lentil Tortilla Soup
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Warm up with our easy Vegan Lentil Tortilla Soup packed with flavor! Perfect for cozy nights—try this recipe today!
- Author: Victoria
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: One-Pot
- Cuisine: Mexican
- 1 yellow onion
- 4 cloves garlic
- 1 jalapeno (seeds removed for less spice)
- 1 red bell pepper
- 2 15-ounce cans fire roasted crushed tomatoes
- 1 can black beans (drained and rinsed)
- 3/4 cup red lentils
- 3–4 cups low sodium vegetable broth
- 2 tablespoons olive oil
- 1 tablespoon tomato paste
- 1 avocado (for garnish)
- Corn tortilla strips (for garnish)
- 1 lime
- 1/2 cup chopped cilantro
- 2 teaspoons chili powder
- 2 1/2 teaspoons cumin
- 1 tablespoon brown or coconut sugar
- 1 teaspoon salt (use less if broth was not low sodium)
- 1 teaspoon oregano
- 1/3 cup cashew cream
- 1 cup corn
- In a large pot or Dutch oven, heat olive oil over medium heat. Sauté diced onion for about 5 minutes until softened.
- Add minced garlic, diced bell pepper, and jalapeno; sauté for another 3 minutes.
- Stir in tomato paste and cook for an additional 2 minutes.
- Add the remaining ingredients (except lime juice) to the pot; bring to a boil.
- Reduce heat to low, cover, and simmer for 20-25 minutes until lentils are tender.
- Blend about 2 cups of the soup until smooth; return to pot and stir in lime juice.
- Serve hot with avocado slices, tortilla strips, and chopped cilantro as toppings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg