Zucchini Parmesan
Zucchini Parmesan is a delightful, hearty dish that showcases layers of seasoned zucchini, rich tomato sauce, and creamy vegan cheese. Perfect for family dinners or special occasions, this recipe transforms simple ingredients into a comforting masterpiece that even picky eaters will enjoy. With its vibrant flavors and satisfying texture, Zucchini Parmesan is not only easy to prepare but also entirely plant-based, making it a versatile choice for everyone at the table. Serve it as a standalone meal or pair it with your favorite sides for an unforgettable dining experience.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking/Frying
- Cuisine: Italian
Ingredients
Scale
- 3 zucchinis, sliced
- 2 cups breadcrumbs (gluten-free if needed)
- 3/4 cup cashews
- 1 cup almond milk
- 28 oz jar tomato sauce
- 5 oz vegan mozzarella shreds
- 2 Tbsp Italian herbs
Instructions
- Preheat the oven to 410°F. Prepare an 8×11 inch casserole dish.
- Lay zucchini slices on paper towels, sprinkle with salt, cover with more towels, and let rest for 30 minutes.
- Blend cashews and almond milk until smooth; set aside.
- Heat olive oil in a pan and fry zucchini slices dipped in cashew mixture and breadcrumbs until golden brown.
- In the casserole dish, layer tomato sauce, fried zucchini, vegan cheese, and repeat until all ingredients are used.
- Bake for 20 minutes until golden brown on top.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://nobakemagic.com/zucchini-parmesan/