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Zucchini Stir Fry With Tofu (Vegan)

Zucchini Stir Fry With Tofu (Vegan)
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Indulge in a vibrant and nutritious Zucchini Stir Fry With Tofu (Vegan) that makes for an ideal quick weeknight meal or meal prep option. This colorful dish features fresh vegetables sautéed to perfection alongside protein-packed tofu, all coated in a savory sauce made with rich flavors of garlic and ginger. Ready in just 40 minutes, this stir fry is versatile enough to customize with your favorite veggies or grains. Serve it over rice or noodles for a satisfying meal that everyone will love.

Ingredients

Scale
  • 1 block firm tofu
  • Avocado oil spray
  • 1 small shallot, thinly sliced
  • 4 cloves garlic, minced
  • 4 cups zucchini, chopped into 1/2-inch half moons
  • 3 cups carrots, peeled and chopped
  • 1 large bell pepper, cored and chopped
  • 2 Tbsp toasted sesame oil
  • 3 Tbsp tamari or soy sauce
  • 1/2 tsp ground ginger or 1 tsp freshly grated
  • 1 Tbsp rice vinegar
  • 2 tsp cornstarch
  • Chopped green onion (optional)
  • Chopped parsley (optional)
  • Toasted sesame seeds (optional)

Instructions

  1. Drain tofu and wrap it in a paper towel. Gently squeeze to remove excess liquid. Place tofu under something heavy while prepping veggies and sauce.
  2. Mix cornstarch with 2 teaspoons of water in a small ramekin until a slurry forms. In a mixing bowl, whisk together all sauce ingredients, including the cornstarch slurry. Set aside.
  3. Unwrap tofu and cut it into cubes of desired size. Heat cooking spray in a large pan over medium-high heat. When hot, add tofu cubes and season with salt and pepper. Cook for 5 minutes undisturbed; then flip each piece and cook for an additional 5 minutes. Remove tofu from pan and set aside.
  4. In the same pan, add sliced shallots and minced garlic. Cook for a couple of minutes until lightly browned and fragrant.
  5. Add chopped zucchini, carrots, and bell peppers to the pan. Cook for 10-12 minutes, stirring occasionally; avoid salting at this stage.
  6. Once veggies are nearly cooked through, return tofu to the pan along with prepared sauce. Toss everything together and cook for an additional 3 minutes until sauce thickens slightly.
  7. Serve stir fry hot on its own or over cooked grains or noodles as desired. Add optional garnishes before enjoying.

Nutrition

Find it online: https://nobakemagic.com/zucchini-stir-fry-with-tofu-vegan/